A look at how yoga works to bring the body into being as fit, strong, flexible and healthy as it can be. A free talk with Ian Davis.
A powerful, moving meditation of 108 Sun Salutations on this Winter Solstice.
Free talks with Ian Davis
A practical and theory based yoga session on how to care for your lower back interweaving anatomy and physiology.
A challenging and intellectually stimulating experience with Cat.
Free talks with Ian Davis.
An opportunity to join this special group of both yoga teachers and dedicated students who wish to deepen their understanding of the Ashtanga Vinyasa Primary Series.
Yogic breathing, moving asana, repetitive sacred sounds and meditation.
A look at how yoga works to bring the body into being as fit, strong, flexible and healthy as it can be. A free talk with Ian Davis
This session is all about feeling open hearted and loved. Self study options and imagery, finishing with a beautiful Anahata Chakra themed yoga sequence.
A regular yoga and meditation practice have many benefits for a healthier and happier life. This day is designed to guide and support you in going deeper in your practice.
Kirtan – call and response chanting - mindfulness, meditation and stress relief. No need to be even a mildly good singer or a yogi. Gather your friends and your family and bring them along for a truly uplifting evening.
Helping you to live life as you want to.
Light, sounds, smells, and yoga combine in this unique workshop.
Yogic breathing, moving asana, repetitive sacred sounds and meditation - together is the practice of Kundalini Yoga.
Experience some calm within the storm of daily life.