Meditation for Beginners, a 6 week course : Matt Harvey
Jun
7
11:00 am11:00

Meditation for Beginners, a 6 week course : Matt Harvey

Meditation Course : Find stillness, focus and peace of mind. This is a six week course because it takes time and regular practice to feel the benefits, which include helping with anxiety and depression, reconnecting you with your life, helping you to find your place in the world and treat yourself kindly.

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Advanced Anatomy and Physiology : Ian Davis
Jun
8
to 9 Jun

Advanced Anatomy and Physiology : Ian Davis

Yoga Teacher Training : How muscles get stronger. How we use slow twitch and fast twitch muscles differently in the body. Understanding what effects our energy. The difference between strength and stamina. And learning to create more stability in the body. We’ll also spend a day considering the mechanics, importance and value of good breathing.

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Sustainable Yoga for Life - Gathering the Threads of Attention : Cyndi Lee
Jun
14
6:00 pm18:00

Sustainable Yoga for Life - Gathering the Threads of Attention : Cyndi Lee

Special Guest Workshop : Cyndi Lee is one of the most influential teachers in the U.S. In 1998 she founded the OM Yoga Center in New York City, which became a mecca for yogis worldwide. Cyndi is the author of five best selling books including the classic yoga text:Yoga Body Buddha Mind. She has been teaching yoga for 40 years and meditation for nearly 30 years.

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Sustainable Yoga for Life - Slow Flow for Life : Cyndi Lee
Jun
15
10:00 am10:00

Sustainable Yoga for Life - Slow Flow for Life : Cyndi Lee

Special Guest Workshop : Cyndi Lee is one of the most influential teachers in the U.S. In 1998 she founded the OM Yoga Center in New York City, which became a mecca for yogis worldwide. Cyndi is the author of five best selling books including the classic yoga text:Yoga Body Buddha Mind. She has been teaching yoga for 40 years and meditation for nearly 30 years.

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Sustainable Yoga for Life -Mindfulness of Body : Cyndi Lee
Jun
15
2:00 pm14:00

Sustainable Yoga for Life -Mindfulness of Body : Cyndi Lee

Special Guest Workshop : Cyndi Lee is one of the most influential teachers in the U.S. In 1998 she founded the OM Yoga Center in New York City, which became a mecca for yogis worldwide. Cyndi is the author of five best selling books including the classic yoga text:Yoga Body Buddha Mind. She has been teaching yoga for 40 years and meditation for nearly 30 years.

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Chair Yoga Workshop : Richard Kravetz
Jul
7
10:00 am10:00

Chair Yoga Workshop : Richard Kravetz

Visiting Teacher Workshop : Open to yoga teachers and yoga teacher trainees. This Chair Yoga workshop will provide you with the necessary tools to guide the elderly or less-abled towards maintaining a safe degree of exercise and movement to help reduce deterioration in older age and promote health & independence with a view to a healthier outlook.

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Jumping Through... Jumping Back and (just maybe) Arm Balances : Phil Douglas
Sep
14
2:00 pm14:00

Jumping Through... Jumping Back and (just maybe) Arm Balances : Phil Douglas

Visiting Teacher Workshop. The process of jumping through from downward dog to sitting usually takes some time to develop. The reverse: jumping from sitting back to downward dog usually takes... um, some more time to develop! This workshop will begin with a short discussion on what is involved for the body, practice section, and several practical techniques to practice at home. With Phil Douglas, Co-Director of SYS London alongside Cat Alip-Douglas.

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Yoga for Digestive Health : Charlotte Watts
Nov
30
10:00 am10:00

Yoga for Digestive Health : Charlotte Watts

Visiting Teacher Yoga Workshop :  To coincide with the release of her new book Yoga Therapy for Digestive Health, Charlotte Watts leads this day to explore the theory and practice for yoga teachers, yoga therapists, experienced practitioners and other body and movement therapists and workers. This training will explore how yoga – with its focus on stilling the mind – can have profound effects through the gut-brain axis on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more.

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Advanced Teacher Training : Ian Davis and Visiting Teachers
Feb
9
to 10 Feb

Advanced Teacher Training : Ian Davis and Visiting Teachers

Yoga Teacher Training : Advanced Teacher Training - 500hr Yoga Alliance Certified. Core Modules with Ian Davis and a wide choice of elective ones with many different experts in their own field. Deepen your knowledge as well as your individuality, to help you stand out and become a better teacher. Start whenever you like.

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