Yoga workshop. A practical and theory based yoga session on how to care for your lower back interweaving anatomy and physiology.
Visiting Teacher Yoga lecture & meditation. A challenging and intellectually stimulating Lecture & Meditation session with Cat; an Advanced Certified Jivamukti Teacher and Senior Yoga Alliance Teacher and Co-Director of SYS London alongside her husband Phil.
Visiting Teacher Extended class. A challenging and intellectually stimulating class with Cat; an Advanced Certified Jivamukti Teacher and Senior Yoga Alliance Teacher and Co-Director of SYS London alongside her husband Phil.
Yoga Teacher Training : Advanced Teacher Training - 500hr Yoga Alliance Certified. Core Modules with Ian Davis and a wide choice of elective ones with many different experts in their own field. Deepen your knowledge as well as your individuality, to help you stand out and become a better teacher. Start whenever you like.
Visiting Teacher Workshop : New to AcroYoga, nervous or just up for going over some basics and having some fun? This is the workshop for you! In this workshop we will review a few simple AcroYoga poses before starting to piece them together, exploring the skills required to move through the transitions.
Visiting Teacher Yoga Immersion. Beginners, as well as all levels of practitioners and Yoga Teachers who wish to deepen their understanding of the Ashtanga Vinyasa Primary Series can participate in this 5 day Ashtanga Vinyasa yoga therapy training.
Visiting Teacher Yoga Workshop : Exploring in detail the anatomy and physiology of our body applied to practising and teaching yoga. For yoga teachers, yoga teacher trainees or yoga practitioners with at least a one year consistent practice.
Yoga Teacher Training : Considering the great texts and teachings of yoga - chakras, kosha’s, Sutras and the Gita. Not treating them as historical or scholarly works but as incredible tools to help us and our students transform ourselves and lead truly happier healthier lives.
Visiting Teacher Yoga workshop. An opportunity to work with Liz, who has been teaching yoga for nearly 25 years. Liz is a board member of the Yogacampus London and teaches and shares sequencing, adjustments and teaching skills with them. She also teaches at Notting Hill’s The Life Centre and is the author of 8 yoga books.
Yoga Teacher Training : How muscles get stronger. How we use slow twitch and fast twitch muscles differently in the body. Understanding what effects our energy. The difference between strength and stamina. And learning to create more stability in the body. We’ll also spend a day considering the mechanics, importance and value of good breathing.
Visiting Teacher Workshop : Join Tanja for a special Mythical Flow workshop combining inspirational story-telling of the Indian myths with a creative vinyasa practice and ending with a long, deep savasana to let go and fully relax. Suitable for all levels.
Visiting Teacher Yoga Teachers Workshop : Using themes skillfully in your classes infuses your teaching with meaning. This is a practical workshop focused on how to incorporate themes in a creative and consistent way.
Yoga Teacher Training : Yoga works brilliantly right through the body and should touch all of our muscles from quads to cardiac. Some are real problem areas for people, so we will take a look at those to understand why and have a plan for how we can make a difference in them.
Visiting Teacher Workshop. The process of jumping through from downward dog to sitting usually takes some time to develop. The reverse: jumping from sitting back to downward dog usually takes... um, some more time to develop! This workshop will begin with a short discussion on what is involved for the body, practice section, and several practical techniques to practice at home. With Phil Douglas, Co-Director of SYS London alongside Cat Alip-Douglas.
Visiting Teacher Yoga workshop. Come and experience this special class where we’lll focus on yogic breathing, moving asana, repetitive sacred sounds and meditation.
Visiting Teacher Yoga Training Course : Teach Yoga and Mindfulness to Children - a Class Yoga Teacher Training Course, a 60 hour Yoga Alliance Professional Accredited course, led by Senior Yoga Teacher Helen Clare.
Yoga Teacher Training : We will spend the weekend considering inclusivity. Yoga has the potential to become seen as something for the beautiful and young. But yoga’s greatest strength has always been it’s ability to work in and on every body and mind.
Meditation Course. This is a six week course because it takes time and regular practice to feel the benefits, which include helping with anxiety and depression, reconnecting you with your life, helping you to find your place in the world and treat yourself kindly.
Special event, 108 Sun Salutations; a powerful, moving meditation on this Winter Solstice.
A free talk with Ian Davis. Let’s take a look at how yoga works to bring the body into being as fit, strong, flexible and healthy as it can be.
A look at how yoga works to bring the body into being as fit, strong, flexible and healthy as it can be. A free talk with Ian Davis
This session is all about feeling open hearted and loved. Self study options and imagery, finishing with a beautiful Anahata Chakra themed yoga sequence.
A regular yoga and meditation practice have many benefits for a healthier and happier life. This day is designed to guide and support you in going deeper in your practice.
Kirtan – call and response chanting - mindfulness, meditation and stress relief. No need to be even a mildly good singer or a yogi. Gather your friends and your family and bring them along for a truly uplifting evening.
Helping you to live life as you want to.
Light, sounds, smells, and yoga combine in this unique workshop.
Yogic breathing, moving asana, repetitive sacred sounds and meditation - together is the practice of Kundalini Yoga.