Yoga for Digestive Health : Charlotte Watts
Nov
30
10:00 am10:00

Yoga for Digestive Health : Charlotte Watts

Visiting Teacher Yoga Workshop :  To coincide with the release of her new book Yoga Therapy for Digestive Health, Charlotte Watts leads this day to explore the theory and practice for yoga teachers, yoga therapists, experienced practitioners and other body and movement therapists and workers. This training will explore how yoga – with its focus on stilling the mind – can have profound effects through the gut-brain axis on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more.

View Event →

Chair Yoga Workshop : Richard Kravetz
Jul
7
10:00 am10:00

Chair Yoga Workshop : Richard Kravetz

Visiting Teacher Workshop : Open to yoga teachers and yoga teacher trainees. This Chair Yoga workshop will provide you with the necessary tools to guide the elderly or less-abled towards maintaining a safe degree of exercise and movement to help reduce deterioration in older age and promote health & independence with a view to a healthier outlook.

View Event →