A&P Yoga Workshops - The Lower Back
with Bertie Jesson
A practical and theory based yoga session on how to care for your lower back interweaving information about anatomy and physiology to help you understand it better.
Bertie, a BWY DCT who teaches teacher training, will show you how to modify postures to suit you and the best postures to strengthen and stretch out your lower back. Suitable for yoga students and yoga teachers - CPD points.
To book your place, please contact reception.