"Advanced Anatomy and Physiology"
with Ian Davis
For teachers and teacher trainees. This workshop fulfils CPD requirements for Yoga Alliance. 18 contact hours.
How muscles get stronger. How we use slow twitch and fast twitch muscles differently in the body. Understanding what effects our energy. The difference between strength and stamina. And learning to create more stability in the body. We’ll also spend a day considering the mechanics, importance and value of good breathing.
Saturday 8th and Sunday 9th June.