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Advanced Anatomy and Physiology : Ian Davis

  • The Yoga Studio 53-57 Rodney Road Cheltenham, England, GL50 1HX United Kingdom (map)

Advanced Anatomy and Physiology : Ian Davis

How muscles get stronger. How we use slow twitch and fast twitch muscles differently in the body.  Understanding what effects our energy.  The difference between strength and stamina.  And learning to create more stability in the body.  We’ll also spend a day considering the mechanics, importance and value of good breathing.

Saturday 9th and Sunday 10th May 2020

Earlier Event: 25 April
A Happier, Healthier Life : Ian Davis
Later Event: 15 May
Gentle & Restore : Mary Devereux