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(Almost) Everything you need for fit and strong : Ian Davis

  • The Yoga Studio 53-57 Rodney Road Cheltenham GL50 1HX (map)

The second of Ian’s series of free talks.

In this talk, Ian will take you through how yoga works to bring the body into being as fit, strong, flexible and healthy as it can be. We’ll consider why yoga is one of the best forms of exercise, but why it’s not quite perfect.

Cost: £Free

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