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(Almost) Everything you need for fit and strong : Ian Davis

  • The Yoga Studio 53-57 Rodney Road Chetlenham GL50 1HX (map)

The second of Ian’s series of free talks - (Almost) everything you need for fit and strong - looks at how yoga works to bring the body into being as fit, strong, flexible and healthy as it can be. We’ll consider why yoga is one of the best forms of exercise and why it’s not quite perfect.


Earlier Event: November 18
Waves and Spirals : Susanne Lahusen