Tina Pashumati James invites you to join her for her Ashtanga Vinyasa Yoga therapy life program.
Beginners, as well as all levels of practitioners and Yoga Teachers who wish to deepen their understanding of the Ashtanga Vinyasa Primary Series can participate in this 5 day Ashtanga Vinyasa yoga therapy training.
This course can also be used as advanced training or as a foundation course in yoga or as 30 hour pre-teacher training for those who wish to take their teacher training course at a later stage in India with Tina.
Course Schedule :
Day 1 : Check in, arrival, introductions- each person introduces themselves and where they come from and what brought them to the Training program. Kriya, Meditation, Asana, Pranayama, and Savasana. Chanting, Patanjali’s sutras exploration. What is Vinyasa, bandhas and meditation?
Day 2 : Meditation, Kriya, Pranayama, Asana. Lecture - practical Vinyasa Krama. Yoga assists for cancer patients. Drumming healing, Animal Totem meditation.
Day 3 : Meditation partners work, Kriya, Pranayama, Asana, The 8 limbs of yoga and vegetarian peace diet. . Yoga & vegetarnism lecture and discusuion based on the book Yoga and vegetarianism; start by showing a short film on this. Savasana assists and shamanic druming.
Day 4 : All you need is love, Bija meditation. Asana Chakras, Nadis, chakra tuning class jivamukti style. 2pm - 4pm, Inversions, practical Asanas. Handstands the theory and practical, Vinyasa 5 keys and the 4 steps to strict vinyasa,. music used or metronome. Yin postures for cancer.
Day 5 : 108 AUM Meditation , class based on Kleshas, Asana, Pranayama, The art of sequencing, ethics of Yoga teachers. mental health issues and how yoga can help, deep listening technics Nada Yoga. Satsang, Arati ceremony to end.
We will also have a new manual to work with and also ayurvedic diet for cancer.
This is a 25 hour program and there will be one book report required before - The journey home: Autobioraphy of an American Swami by Radhanath Swami OR Autobiography of a Yogi by Paramahansa Yogananda. Read the whole book (either one) and write one paragraph describing something you learned from the book. Write your commentary as if it were to be given as a spiritual teaching in a yoga class you would teach. The purpose of the exercise is to see that you have read the book and reflected on it. Do not use direct quotations from the book or from any other source, except at most a very brief level if absolutely necessary to make your point.
Monday 25th March - Friday 29th March 2019
7am till 12pm each day
To book your place or ask more, please contact Ian : firstname.lastname@example.org / 07973 135089
More info : orangeyoga.co.uk/tina-pashumati-james-march-2019/