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Ashtanga Full Primary Series : Julia Frearson

  • The Yoga Studio 53-57 Rodney Road Cheltenham GL50 1HX (map)

Join Julia Frearson as she guides you through the full primary sequence. £15

The following Sunday's at 11.30 for 2 hrs:

Sunday 16th December
Sunday 24th February
Sunday 14th April

Astanga is a beautiful form of yoga - a moving meditation. When the pure primary series is completed with a flowing breath count it creates a wonderful energy that connects everyone in the class together in their practice. It’s a dynamic practice but mindfully practiced it builds strength, endurance as well as flexibility.

Some experience of yoga will help you in this session but experience of Ashtanga not required. 

For more information contact Reception.