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Ashtanga Full Primary Series : Maxine Reid

  • The Yoga Studio 53-57 Rodney Road Cheltenham GL50 1HX (map)

Join Maxine as she guides you through the full primary sequence.

11.30 for 2 hrs. £15

Astanga is a beautiful form of yoga - a moving meditation. When the pure primary series is completed with a flowing breath count it creates a wonderful energy that connects everyone in the class together in their practice. It’s a dynamic practice but mindfully practiced it builds strength, endurance as well as flexibility.

Some experience of yoga will help you in this session but experience of Astanga not required.