Join Rosie for this session exploring some of the fundamental principles of the movements, breath and underlying philosophy.
11.30am (2 hrs). £15
Astanga has a reputation for being difficult or challenging..something to aspire to or avoid. Truth is its a wonderful moving meditation suitable for all levels.
Modifications are available so you can tailor your own practice.
You will develop more awareness of small actions and intentions that will enhance your practice in the Astanga series as well as opportunity to practice some of the ‘trickier’ asana.
The benefits will generalise to your practice in any class and possibly your life in general!
All levels welcome.