A Yoga workshop with Liz for creative freedom and self care. We'll look at vinyasa sequencing, release practices, meditations and inspiration from nature.
We will also explore the Ayurvedic doshas in relation to the elements.
Suitable for all levels including beginners.
Liz has been teaching for 20 years, developing from British Wheel of Yoga Hatha teacher training foundation to Ashtanga Vinyasa Yoga under Derek Ireland to teacher training in Goa and Mysore in 1995.
She has been connected with London's Life Centre since 1995.
Liz teaches creative vinyasa sequencing with informed hands on adjustments and loves to bring inspiration from nature, the body, poetry and music into her teaching.
Cost : £40
Book with Reception.