Balancing the Elements
with Liz Lark
Saturday 1st June
2pm (2.5hrs). £35
For students, teachers and teacher trainees.
A Yoga workshop with Liz for creative freedom and self care. We'll look at vinyasa sequencing, release practices, meditations and inspiration from nature.
We will also explore the Ayurvedic doshas in relation to the elements.
Liz teaches creative vinyasa sequencing with informed hands on adjustments and loves to bring inspiration from nature, the body, poetry and music into her teaching.
This is a great opportunity to work with Liz, who has been teaching yoga for nearly 25 years. Liz is a board member of the Yogacampus London and teaches and shares sequencing, adjustments and teaching skills with them. She also teaches at Notting Hill’s The Life Centre and is the author of 8 yoga books.