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Compassionate Psychology and Yoga Workshop : Julia Frearson

  • The Yoga Studio 53-57 Rodney Road Cheltenham, England, GL50 United Kingdom (map)

In this workshop we'll focus on developing your self compassion.

Julia will share Buddhist wisdom and neuroscience to help you understand your multiple selves especially those pesky critical, anxious and shameful selves. She will guide you through some self study options and imagery aimed at cultivating a more compassionate you!

Julia will then guide you through a beautiful Anahata Chakra themed yoga sequence to help you leave feeling confident, open hearted and loved.

Cost: £25