Detox your Lifestyle
Bringing Yoga to Life – life supporting workshops for the modern Yogi
In this workshop you will learn how to become aware of your unhealthy habit loops, including addictions to comfort foods and caffeine, screen and social media time, over exercising, over committing and over working.
You will discover how to finally change your behaviour. Overcome FOMO (Fear Of Missing Out) feelings whilst avoiding the burnout associated to living in a permanently switched on, plugged in, YES based society.
Health, Nutrition and Yoga Coach Karen Maidment will help you identify your driver/s for over stimulating whilst educating you on the importance of skilful rest so that you can get more done by doing less! You will learn proven strategies for prioritising work, rest and play in equal measures, free from the feelings of guilt and expectation brought on by our hardwired need to achieve and succeed.
Karen is a Lifestyle Coach, Yoga Teacher and Functional Medicine Practitioner.
Suitable for all.