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Discover your Happiness : Karen Maidment

  • The Yoga Studio 53-57 Rodney Road Cheltenham GL50 1HX (map)

Discover your Happiness
Bringing Yoga to Life – life supporting workshops for the modern Yogi
Karen Maidment

In this workshop you will learn how toxic elements of modern life drive depression and anxiety. You will discover what it means to be happy and how we’ve had it all backwards. 

Health, Nutrition and Yoga Coach Karen Maidment will share with you her six health strategies for overcoming common pitfalls that can keep you trapped in your depression and anxiety, along with practical tips and tools for creating successful change.

You will learn how to shift the way you view your relationships and environment, identifying the things that bring you lasting happiness as opposed to instant pleasure so that you can create your very own gratitude road map for a life of deep contentment and joy, regardless of life's pressures.  

About Karen

Karen is a Lifestyle Coach, Yoga Teacher and Functional Medicine Practitioner.

Suitable for all.

Earlier Event: 8 December
Ashtanga Basics : Tonia Jones
Later Event: 22 December
Winter Solstice Celebration Evening