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Earth • Connection • Balance : Sunny Warbout

  • The Yoga Studio 53-57 Rodney Road Cheltenham, England, GL50 1HX United Kingdom (map)

Earth • Connection • Balance
with Sunny Warbout

The earth is our foundation, our grounding and this element corresponds with the Muladhara (root) Chakra situated at the base of the spine connected with our base needs and instincts - survival.

Every day from the moment we wake up until we go to bed, we are challenged physically, mentally and emotionally with the demands of daily life. We experience subtle shifts of energy on a continual basis which can make us feel out of balance and lose our footing which is so important for our wellbeing.

Sunny will lead you on a spiritual journey through sound, breath and meditation. Reconnecting, cultivating and maintaining calm stability through a series of balancing and uplifting Asanas. Regaining our balance and grounding in both body and mind.

Open to all students.

Earth • Connection • Balance
with Sunny Warbout

Saturday October 5th
6.30pm (2.5hrs)