One Sunday a month Sunny will teach a Special Extended Class (90 min), a spiritual practise to deepen your physical and mental practise of Yoga.
Sunny is passionate about Jivamukti and Ashtanga Yoga and this will be the style for the class. She will guide you through an hour long sequence of Asanas (postures) in one continuous movement from start to finish. Every movement into or out of a posture is linked to your inhale and exhale with intention. The intention gives you a focus and insight into your own practise.
In the extra time Sunny will teach you a deeper understanding of Yoga, besides the physical exercise, by introducing you to mantras with her harmonium. The vibration of the music and mantras can have a deep healing affect on the subtle body and raises a positive energy within you.
She will teach you different breathing exercises to help calm the nervous system, allowing space to become available in both the physical body and mind.
A short meditation practise will help allow you to quieten all that chitter chatter in your head in order to focus and separate what’s real from what isn’t.
This Spiritual Class is truly a joyful and uplifting practise which will leave you more balanced, grounded and positive physically, mentally and emotionally.
Sunny’s Sunday Classes are always busy and to make sure you have a mat space and not to be disappointed you can book your place on line a week in advance.
The Yoga Studio, Rodney Road
Usual passes and drop-ins apply