A monthly special class with Mary Devereux.
Begin your weekend with a class focused on letting go. Mary will guide you through gentle movement to warm your body and release tension. You’ll then be guided into restorative yoga. You’ll be supported by props, allowing your body to soften, relax and release tension. You’ll softly drop into relaxation, where your mind and body take a rest from the busyness of daily life.
May 10th 4.30pm (75 mins)
June 7th 4.30pm (75 mins)
July 12th 4.30pm (75 mins)
August 9th 4.30pm (75 mins)
September 6th 4.30pm (75 mins)
At the Yoga Studio, Rodney Road.