Happier, Healthier Talks
FREE 30 minute bite-sized chunks of wisdom from our teachers to help you move towards a happier, healthier life.
June’s Talk : Becoming Resilient
with Ian Davis
Stress is not a bad thing, it just shouldn’t be a constant. Relaxing is nice but it’s momentary. Resilience is what we want.
Resilience is an ongoing change in how we bounce back from stress every day, every moment, as well as from illness and from setbacks - again, and again and again.
Yoga doesn’t just calm us, it creates a strength we can switch on when we need it. Find out how this works in this quick takeaway from Ian.
Thursday 6th June 12.30pm (30 mins)
Repeated Saturday 29th June 1pm (30 mins)
No need to book, just come along.