Happier, Healthier Talks
FREE 30 minute bite-sized chunks of wisdom from our teachers to help you move towards a happier, healthier life.
July’s Talk : The one thing that changes every pose with Ian Davis
The angle of the pelvis in a pose can change everything. If it tips back or tips forwards it changes our core muscles, compresses or frees the lower back, changes the way we use the glutes and the muscles of the legs. Ian thinks it’s the single biggest shift we can make in all our poses. Learn how to self adjust in this quick workshop with Ian.
Thursday 25th July 12.30 (30 mins)
Repeated Saturday 27th July 1pm (30 mins)
No need to book, just come along.