The first of three very special evening classes with Tina.
The mind-body healing benefits of pranayama; reducing anxiety and depression, stabilising blood pressure, increasing energy levels, muscle relaxation, decreased stress and feelings of overwhelm.
Lets experience the power of the Breath, Bandhas and Pranayama, Asana together in this class.
Our first act of life as we enter this world is to inhale and our last act before departing is to exhale. Breath is our most elemental form of life and unites all of humanity yet we think little about it. I look forward to sharing the heart chakra AIR and breathing into a new paradigm in science and philosophy, a paradigm /ˈpærədaɪm/ is a distinct set of concepts or thought patterns, including theories, let's heal out of pain and suffering and inhale into Joy.
Cost : £35 (£90 if all 3 classes booked together).
To book all three of Tina’s classes for £90, please contact reception.