The second of three very special extended evening classes from Tina.
Learn some of the trickier yoga poses and find a way to get into poses you thought were out of reach from the experienced Tina Pashumati James.
This will be a fun-filled exploration of Vinyasa and Arm-balances.
One of the greatest challenges of Ashtanga and Jivamukti flow is the vinyasa, the law of lightness. In this class Tina will explore techniques for creating greater lightness and efficiency of practice while using less effort to achieve greater ease.
The class will also explore the elements of handstands and arm-balances. It is common to feel intimidated or even frightened by balancing on our hands. Tina will share wonderful methods of approach to allow for greater confidence.
There is always plenty of laughter and fun care of Alan Watts meditation, as well as a 30 year wealth of Yoga learning from Tina.
All levels may attend even if you have never done or attempted a handstand before, Tina will support you every step of the way.
Cost : £35 (£90 if all 3 classes booked together)
To book all of Tina’s 3 classes for £90, please contact reception.