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Listen to your Inner Teacher : Karen Maidment

  • The Yoga Studio 53-57 Rodney Road Cheltenham GL50 1HX (map)

Listen to your Inner Teacher
Bringing Yoga to Life – life supporting workshops for the modern Yogi
Karen Maidment

In this workshop you will discover that mood swings and associated hormone symptoms may well be common BUT are NOT normal.

If you suffer from PMS, painful periods, fibroids, endometriosis or PMS, or are struggling through the menopause then this workshop is for you.

Using nutrition, lifestyle and movement as medicine, Health, Nutrition and Yoga Coach Karen Maidment will teach you how to understand your body’s language of symptoms, how your daily stressors derail you and turn your best intentions into self-sabotaging behaviour and how to develop your very own grab and go JOY list, so that you can release your hormones blues. Allowing you to feel in control no matter what life throws at you.

About Karen

Karen is a Lifestyle Coach, Yoga Teacher and Functional Medicine Practitioner.

Suitable for all.

Earlier Event: 10 November
Absolute Beginners : Nafia Harding
Later Event: 24 November
Extended Vinyasa Class : Sunny Warbout