Meditation Practice Day
with Matt Harvey
Sunday 23rd June. 10am-4pm.
Cost: Free - donations are gratefully received to support the teacher.
Join us for a practice day exploring four beautiful qualities of the heart: loving kindness, compassion, sympathetic joy and equanimity.
We’ll use sitting and walking meditation, supported by talks and Q+A periods, to dive deep into these transformative practices.
The day is suitable for all levels of experience, with full instruction throughout.
Lunch will be taken in silence at the studio for those wishing to deepen their practice (please bring a packed lunch); students are welcome to go outside for lunch if preferred.
At the Yoga Studio, Rodney Road.
Matt has been practising meditation and mindfulness for ten years. He has benefitted profoundly in his own life from meditation, and believes passionately in sharing with others for the benefit of all.
BOOK : We have 12 spaces, to save yours, please contact Reception.