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Mindfulness for Health & Wellbeing : Matt Harvey

  • The Yoga Studio 53-57 Rodney Road Cheltenham GL50 1HX (map)

Mindfulness for Health & Wellbeing : Matt Harvey

Thursday 10th October is “World Mental Health Day”.

Join Matt to talk about mindfulness for health and wellbeing, with some simple safe practices and guided meditations to take away and work with at home.

We’ll cover

  • What is mindfulness?

  • Bringing mindfulness to difficult situations

  • Mindfulness exercises

Suitable for all.

In aid of Cheltenham Samaritans - donations greatly appreciated.

*Book : to book your place, please contact Reception.

(*spaces are limited and these sessions are usually waitlist only, for that reason we ask that you let us know as soon as possible if you can’t come so that we can offer your space to someone else).

Find out more about Matt here.
Find out more about World Mental Health Day here.