Mindfulness for Health & Wellbeing : Matt Harvey
Thursday 10th October is “World Mental Health Day”.
Join Matt to talk about mindfulness for health and wellbeing, with some simple safe practices and guided meditations to take away and work with at home.
What is mindfulness?
Bringing mindfulness to difficult situations
Suitable for all.
In aid of Cheltenham Samaritans - donations greatly appreciated.
*Book : to book your place, please contact Reception.
(*spaces are limited and these sessions are usually waitlist only, for that reason we ask that you let us know as soon as possible if you can’t come so that we can offer your space to someone else).