Muscles in Focus
with Ian Davis
For teachers and teacher trainees. This workshop fulfils CPD requirements for Yoga Alliance. 18 contact hours.
Yoga works brilliantly right through the body and should touch all of our muscles from quads to cardiac. Some are real problem areas for people, so we will take a look at those to understand why and have a plan for how we can make a difference in them. Particularly glutes, serratus, psoas, transverse abdominus and pelvic floor.
Saturday 3rd and Sunday 4th August. 9am-6pm. £120.