Muscles in Focus : Ian Davis
Yoga works brilliantly right through the body and should touch all of our muscles from quads to cardiac. Some are real problem areas for people, so we will take a look at those to understand why and have a plan for how we can make a difference in them. Particularly glutes, serratus, psoas, transverse abdominus and pelvic floor.
Saturday 4th and Sunday 5th July 2020