Please come and join us for a relaxed hour at the Pilates Studio with the fabulous Philippa Gray on ‘Nothing changes if nothing changes’. Change comes in many forms, is inevitable and unavoidable; and often we don’t like it because it’s new and out of our comfort zone. Learn some practical and helpful tools to help us manage our lives better and remove any negativity that can often hold us back.
Free event, everyone very welcome.
Philippa is a transformation coach with a specialism in mind collaboration techniques which help us find ways to gain more control in our lives and minds and feel more confident and motivated