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Pilates Fundamentals - an Introduction to Mat & Reformer Pilates : Lynne Pearce

  • The Pilates Studio Sherborne Place Cheltenham, England, GL52 United Kingdom (map)

Learn how to improve posture, and banish aches and pains.

Discover what Pilates is all about in one of our small and friendly introductory classes.

This unique class introduces you to the basics of both Mat & Reformer Pilates. Learn how to use your breath to help you find your deep stabilising muscles, tackle ‘computer posture’, and get stronger and more flexible.

Learn how to use the Reformer machine safely and effectively. An introduction for complete beginners.

Discover why everyone from Gloucester Rugby to those in their late 80s enjoys Pilates with us.

Small group classes help you gain confidence to take you forward in to regular classes if you wish.

Suitable for men and women of all ages and levels of fitness.  If you’re looking to improve posture, banish aches and pains and get stronger and more flexible this is for you.