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Pregnancy & Postnatal – essential info for teaching & practicing yoga : Kate Theodoulou

  • The Yoga Studio 53-57 Rodney Road Cheltenham GL50 1HX (map)

Pregnancy & Postnatal – essential info for teaching & practicing yoga

This workshop will give yoga teachers confidence and knowledge to support a pregnant or postnatal student in a general yoga class. Also suitable for keen yoginis to gain understanding for their personal practice during pregnancy and early motherhood.

We’ll cover

  • The trimesters of pregnancy plus the postnatal period

  • Things to include and avoid

  • Pregnancy & Postnatal conditions

  • Clear guidelines on health and safety

  • Ideas for pregnancy & postnatal poses, how to modify familiar asana

    Includes a full pregnancy yoga practice, teaching and discussion, take-home handout and time for questions.

    Note : This CPD day enables teachers to support a pregnant student in a general class, however to hold specific pregnancy or postnatal classes a full 70-80 hour Pregnancy/Postnatal TT Is required. This course is a good taster for a full Pregnancy Yoga TT .

    Suitable for pregnant ladies from Trimester 2. Brief health screen required, please contact Reception.

With Kate Theodoulou

When : Friday 29 Nov 11:30-3pm

Cost : £40

Teacher Training and Workshop. Open to both teachers and interested students.

Earlier Event: 24 November
Extended Vinyasa Class : Sunny Warbout