Restorative Yoga: An Intensive Training for Teachers
with Anna Ashby
Thursday 10 – Sunday 13 September, 2020
£450 | 28 hour training
For teachers and teacher trainees.
This unique teacher training focuses on the practice, art and teaching of restorative yoga.
The weekend offers a retreat-like atmosphere which includes practice, study and learning of Restorative asana, the basic anatomy and physiology of Restorative yoga, as well as, how to sequence and teach a restorative yoga class. Particular emphasis is given to assisting and adjusting the postures to suit individual needs.
This training is designed for teachers and teacher trainees and includes ample time for exploring, understanding and practicing adjusting the postures.
Weekend schedule includes:
– Restorative yoga practice
– The art of teaching Restorative yoga: environment, intention, breath, sequencing and assisting – Basic Anatomy/Physiology of Restorative yoga
– Journaling and discussion
Anna Ashby has been studying and practicing yoga for 29 years and teaching for 20 years. She is one of London’s leading yoga teachers and is a founder and senior faculty member of Triyoga’s teacher training program and holds the highest level of certification from Yoga Alliance both in the UK and in the US (E-RYT 500/Senior Teacher). Anna’s teaching style has evolved from her study of dance, in-depth training with established, classical yoga systems that focus on alignment, and a dedicated meditation practice that developed while she lived for 12 years in a yoga ashram in upstate New York. She has been teaching Restorative Yoga for over 10 years using the weekly classes to develop and refine her teaching of the restorative practices. For more information about Anna’s schedule visit her website www.annaashby.com
9.30am – 5.30pm (1hr for lunch)
Cost : £450
Venue : The Yoga Studio at Cheltenham Pilates & Yoga Studios, First Floor, 53-57 Rodney Road, Cheltenham, GL50 1HX.