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Restorative Yoga : Mary Devereux

  • The Yoga Studio 53-57 Rodney Road Cheltenham, England, GL50 1HX United Kingdom (map)

Join Mary for her popular Restorative Yoga session.

Friday 23rd August
6pm (2hrs)

Take some time to slow down as you rest and relax body and mind.

Restorative yoga is a practice that uses yoga props to support the body in various postures, creating space for deep rest. The postures are held for longer periods (5-10 minutes), allowing the body to be soft and supported without any effort, the focus is on opening, not stretching. This practice supports deep rest and well-being.

Mary completed restorative yoga training with leading American restorative yoga teacher Roger Cole through Yogacampus and recently with Judith Lassiter.