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Restorative Yoga : Mary Devereux

  • The Yoga Studio 53-57 Rodney Road Cheltenham, England, GL50 1HX United Kingdom (map)

Take some time to slow down as you rest and relax body and mind.

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Restorative yoga is a practice that uses yoga props to support the body in various postures, creating space for deep rest. The postures are held for longer periods (5-10 minutes), allowing the body to be soft and supported without any effort, the focus is on opening, not stretching. This practice supports deep rest and well-being.

Mary completed restorative yoga training with leading American restorative yoga teacher Roger Cole through Yogacampus and recently with Judith Lassiter.

Friday 8 November, 6pm (2hrs) £20

Earlier Event: 1 November
Ashtanga Full Primary Series : Ian Davis
Later Event: 9 November
Yoga is for Every Body : Ian Davis