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Restorative Yoga with Mary Devereux

  • The Yoga Studio 53-57 Rodney Road Cheltenham, England, GL50 1HX United Kingdom (map)

Restorative Yoga
with Mary Devereux

Take some time to slow down as you rest and relax body and mind.

Mary Set-up.jpg

Restorative yoga is a practice that uses yoga props to support the body in various postures, creating space for deep rest. The postures are held for longer periods (5-15 minutes), allowing the body to be soft and supported without any effort, the focus is on opening, not stretching. This practice supports deep rest and well-being.

Mary trained with leading American restorative yoga teacher Roger Cole through Yogacampus, London. She recently completed Advanced Restorative Training with Judith Lasater.

Restorative Yoga
with Mary Devereux

Saturday 27th July. 3pm (2hrs)
£25