Ashtanga Full Primary Series
with Ian Davis
The ashtanga first series was developed as a form of yoga therapy - to purify and heal both the body and mind. We all need a little of that.
It’s a class that challenges you at your own edge - wherever that may be. A chance to grow stronger, more balanced, less stressed and leave with more energy than when you came in. Ian’s taught many different styles of yoga over the last eighteen years, but this is still his favourite.
£12 drop in or usual passes apply. Book yourself in via https://cheltenhampilatesandyoga.co.uk/yoga-timetable from 7 days in advance.