Teaching Actions not Postures.
Tiny shifts in the alignment of a pose can move the work from one muscle to another without really changing the way a pose looks. We need to see those shifts and changes and teach our students to feel and make them deliberately in their own practice. This weekend focuses on alignment and the super important skill of teaching actions to our students, not poses.
Saturday 21st and Sunday 22nd September. 9am-6pm. £120.