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The Four Contemplations Class : Cat Alip-Douglas

  • The Yoga Studio 53-57 Rodney Road Cheltenham, England, GL50 United Kingdom (map)

Cat always offers us a challenging and intellectually stimulating experience both on and off the mat.

This year’s theme will be: “The facts of life: we all suffer from forgetfulness. Tibetan buddhists suggest contemplating the four reminders to prompt us to pay attention. To wake up. I heard it once referred to as “the facts of life” and although seemingly simple, requires great commitment and discipline to apply – precious human existence – impermanence – karma (actions have consequences)- samsara (cyclical suffering)”.

For the lecture and meditation session, Cat will discuss elements of the theme and guide us through a meditation session.

The class will focus on the physical practice drawing on Cat’s wealth of experience in both teaching and practising to break down the elements of vinyasa practice : strength, flexibility and technique.

Cat is an Advanced Certified Jivamukti Teacher and Senior Yoga Alliance Teacher.

All levels welcome.

Class £35*
Lecture & Meditation £15*
*£45 if both sessions booked