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Vinyasa Krama and the Art of Sequencing : Emma Henry

  • The Yoga Studio 53-57 Rodney Road Cheltenham, England, GL50 1HX United Kingdom (map)

Vinyasa Krama and the Art of Sequencing
Saturday 6th April. 1pm-4pm
£40. Open to teachers and teacher trainees.
(£75 if both Saturday sessions booked)

Learning only static postures does not reveal the incredible potential of asana. When individual asanas are linked together correctly in a sequence, the result is a physiological mantram, a fleshy vortex of intersecting rivers of everything. The word vinyasa means "a joining or linking mechanism." Krama means "the process"; it refers to the succession of changes that occurs from moment to moment. Vinyasa krama means the succession of changes undertaken with a single pointed intention, free from fluctuation. 

Most people are not conscious of their intention from moment to moment. Details fill their lives, but the casual thread of the vinyasa remains elusive. They may often find themselves in situations wondering, "How did I get into this one?" When we establish a conscious intention and teach ourselves how to remain aligned with that intention, no matter how much we are dissuaded or distracted by the external world, the process unfolds as it should. 

The vinyasa is the element that sews together the various moments in a sequence of changes. It is like the string on which pearls are strung for a necklace. The linking strand may be of two types: conscious or unconscious. Change is always occurring, but usually a sequence of changes is linked by unconsciousness; in other words, the conscious mind fails to perceive it. The yogi, having escaped from the illusion of duality, is able to perceive the moment-to-moment sequence of changes past, present, and future. When one perceives clearly both the instigation and the outcome of moment-to-moment changes, one can choose to undertake a sequence of actions that has a conscious end point and will have a particular effect.

When you practice a sequence of asanas, you link them with conscious breathing. The real vinyasa, or link, however, is the intention with which you practice asanas. It is the intention that links the postures with consciousness instead of unconsciousness. The breath is a metaphor for that intention. If your intention is to practice asana to realize the Self, every breath you take will help break down your sense of separation from others.

“In this workshop we will look at the key components to a vinyasa practice which will give you the understanding of how to link one asana to another helping your own self practice as well as building effective and safe yoga sequences that represent your vision as a yoga teacher or yoga student. Giving you the tools to be confident in dealing with a mixed level yoga class while meeting the needs of beginners and experienced students.”

— Jivamukti Yoga, Sharon Gannon and David Life

Book : davisian@me.com / 07973 135089
Venue : The Yoga Studio, 53-57 Rodney Road, Cheltenham, GL50 1HX.