Join us for a relaxing, gentle, glowing evening of candlelight yoga with Mary on this Winter Solstice.
As the glow of the candles fills our beautiful studio, Mary will guide you in a grounding, gentle sequence of yoga, including restorative postures. Breath practices to foster release and relaxation. Guided meditation and yoga nidra (yogic sleep).
Cost: £20 · This event is full.
Mary has been practising yoga since 2001 when she immediately fell in love with the way it made her feel.
Upon moving to Britain from the United States, Mary began a journey to become a yoga teacher. With her love of yoga and a desire to share it’s gifts, Mary embarked on a 500 hour Diploma course with the renowned British Wheel of Yoga.
Mary is also a certified Pregnancy Yoga teacher completing her training through Yogacampus and Sitaram Yoga with Uma Dinsmore-Tuli.
Mary recently completed Restorative Yoga Teacher training through Yogacampus with Roger Cole, and her Yin Yoga training with Alex Belcourt.
She continues to take courses in meditation and yoga with her tutor Maarten Vermasse in Oxford.