Yin Yoga & Gong Bath : Victoria Evans and Pauline McCrann
Join Pauline and Victoria for a journey through yoga and sound for stress relief and relaxation.
Yin Yoga involves long, slow holds of floor postures which stimulate the connective tissues in the body untying knots of tension and ultimately relieving physical and mental stress. As you rest into a relaxed, reclining resting position after the practice the sounds of singing bowls will start to begin, and a gong is gently invited to start sounding, gradually building a myriad of harmonics.
The Gong has been used for thousands of years to rebalance and tone the physical, emotional and spiritual bodies and when played with sensitivity is very powerful for relieving stress, for relaxation, and fatigue, along with many other conditions in our busy lives, which can often lead to the lack of balance and harmony in the body.
You do not need to have any prior experience of either yin yoga or sound healing to participate in this workshop. Comfortable clothing can be worn and while blankets, mats and props are all supplied by the studio, you are welcome to bring your own.
About Pauline & Victoria
Pauline McCrann has worked with sound as a sonographer in the medical field for over thirty years. In the past fifteen years her growing fascination, and research into using pure sound for healing on all levels, has become her prime interest.
Victoria is deeply inspired by Yin Yoga and is devoted to the potent, yet healing practice that she now shares in her classes. She is also a certified Holistic Therapist.