Kate Theodoulou

Yoga


I’ve been practising yoga since discovering it in London in the early 00s. I started with Ashtanga but moved onto Jivamukti and Vinyasa flow loving the creativity and music playlists of these styles. 


In 2009 I qualified with Vinyasa and Ayurveda in Goa, India with  Lara Baumann and taught in Cheltenham for several years  before creating a pop up studio in Worcestershire.


Since 2014 I have also specialised in pre and post natal yoga through teacher trainings with Tara Lee, Sally Parkes and Uma Dinsmore plus  the joy of experience in my own pregnancy. 


Now back in the Cotswolds I am thrilled to be at the Rodney Road studio.
I teach a warm, welcoming vinyasa flow always trying to create a  really rounded class to give the best physical and mental feeling.