This Thursday is ‘World Mental Health Day’ #WMHD 🌍

This is all of us from time to time, and it can be overwhelming.

In support, we have a special class with Matt on mindfulness for health and wellbeing 6-7pm to learn simple practices and guided meditations to take away and use at home.

Suitable for all, no charge, and any donations to Cheltenham Samaritans will be very greatly appreciated. No membership needed.

Book : to book your place, please contact Reception.*

(*spaces are limited and these sessions are usually waitlist only, for that reason we ask that you let us know as soon as possible if you can’t come so that we can offer your space to someone else).

Supporting the Samaritans

Did you know that the Samaritans operate 365 days a year, 24 hours a day? There is always someone at the end of the phone. One of their offices somewhere in the country gets a call every 6 seconds. That’s a lot of calls. The service they offer is invaluable and relies on donations however small.

YogaIan Davis