As a teacher of both yoga and special education, one of Sara’s gift is her adaptable and insightful approach to those who join her for a lesson.
Sara believes that through both physical and meditative practices, Yoga connects us back into our mind, breath and body and quite simply, helps us to feel good.
Sara has been a special education teacher for the past 18 years and practiced yoga for the past 12 years, developing her understanding through the exploration of her practice and its ability to change our physical and energetic state.
Sara has two children who inspire and teach in their own way and a love of singing and how it may be used to open and expand our experience.
Sara has her 200Hr RYT with Yoga Alliance which she gained with Ian Davis at OrangeYoga. She also completed her 40 hour certification with Yoga Alliance for Teen Yoga and Mindfulness and Level 3 in sports coaching. Most recently, with Tina James she completed 25 hours certification to teach Ashtanga.