Alice is a Stott Pilates certified instructor in both Mat and Reformer Pilates. She found a love of movement at an early age through dance. She was introduced to pilates years ago and enjoyed the way it develops strength and flexibility through graceful movement. However, it was while practicing during the pre and post-natal periods of having her two young children, and experiencing first-hand how Pilates enabled her to feel strong, clear her mind, and improve her overall well-being, that her passion for the technique developed, and she decided to learn to teach others.
Prior to teaching Pilates, Alice had a background in adult nursing and health visiting, and she applies her compassionate approach to teaching clients of different abilities.
Alice has also completed her Barre training with the prestigious Barreworks in London, and teaches our Tuesday evening Barre class.