Josie Mayes

Pilates

Josie worked as a Fitness Trainer and Exercise to Music teacher in London, and having suffered from persistent back pain for many years she was recommended to try Pilates by her Osteopath.  Within a few weeks she felt stronger from within, the discomfort quickly subsided and she was soon able to cope with daily activities with more vigour and confidence than she ever imagined. As a result she decided to train as a teacher. Josie graduated from the Scott Studio in Somerset as a member of the Pilates Foundation in Mat and Equipment, having completed over 800 hours shadowing some of their most experienced teachers and passing written and practical exams. Josie is an excellent instructor and very popular with her clients.