This is a 40min, low-impact intro into ‘Barre’, inspired by elements of ballet, pilates & yoga that will strengthen and tone your whole body.

A fun class to encourage mobility through the whole of the foot into the ankle joint, keeping your feet mobile and flexible. (And watch out for Sam's stubborn big toe!)

A short, gentle sequence for if you feel like you could do with a bit of a stretch and a mobilise.

A little something to get you moving and loosen up anytime of the day.

A 40 minute chair based Pilates class with Sam, to help you find some movement in your day and bring a smile to your face.