Helen Birt

Pilates

Helen is a STOTT Pilates Matwork instructor, and knowledgeable group Reformer class teacher. She has a friendly and caring approach to all her clients, and I’m delighted to welcome her to the team.

’I fell in love with Reformer Pilates after a back injury pushed me to find a smarter, more sustainable way to move. With a background in ballet, skiing, and all things high-energy like HIIT and triathlons, I’ve always loved pushing my limits—but I’ve learned the value of low-impact movement that still builds serious strength.

I’m STOTT trained and passionate about helping others feel strong, mobile and balanced through Pilates. Whether you're recovering, just getting started, or looking to move better for life, I’m here to help you fall in love with the Reformer like I did.’