This is a 40min, low-impact intro into ‘Barre’, inspired by elements of ballet, pilates & yoga that will strengthen and tone your whole body.
Read MoreA fun class to encourage mobility through the whole of the foot into the ankle joint, keeping your feet mobile and flexible. (And watch out for Sam's stubborn big toe!)
Read MoreA short, gentle sequence for if you feel like you could do with a bit of a stretch and a mobilise.
Read MoreA little something to get you moving and loosen up anytime of the day.
Read MoreA 40 minute chair based Pilates class with Sam, to help you find some movement in your day and bring a smile to your face.
Read More