Welcome Alex Belcourt back to Yoga... 🧘
We’re very pleased to welcome Alex back to teaching us at The Yoga Studio.
Join Alex on Tuesdays and Thursdays every week at 10am for her Hatha classes, suitable for all levels.
Alex has been practicing yoga for over twenty years and completed advanced yoga training at the Insight Yoga Institute in San Francisco in 2013. She is influenced by the schools of Ashtanga, Iyengar, Viniyoga, Yin and Qi-Gong and her classes are an integrative experience of these teachings with a focus on therapeutic movement, alignment, mindfulness and flow. She is a certified Ayurvedic Educator from the American Institute of Vedic Studies and creates classes that are attuned to the seasons to optimise organ health, boost immunity, increase circulation and balance energy in the body.