*NEW* January Courses! 🚀
We have four courses starting in January, designed to move you toward a healthier and happier life.
Yoga for Complete Beginners
Four Tuesdays at 1.15pm (1hr) starting 7th January
with Jo Fellows
£40
The Yoga Studio, Rodney Road
Get to grips with yoga - and not just the poses - 4 week course for complete beginners. Come and find out what it’s all about and how it can benefit you in your life.
Meditation for Beginners
Six Fridays at 11am (50mins) starting 10th January
with Matt Harvey
£50
The Yoga Studio, Rodney Road
A six week course because it takes time and regular practice to feel the benefits, which include helping with anxiety and depression, reconnecting you with your life, helping you to find your place in the world and treat yourself kindly.
Couch Potato to Yogi
Six Sundays at 5pm (75mins) starting 12th January
with Grant Bourhill.
£60
The Yoga Studio, Rodney Road
A fantastic 6 week course designed to get just about anyone off the couch and onto a yoga mat to get moving again and shake off stress.
Reformer Pilates for Complete Beginners
Three Fridays at 6pm (60mins) starting 31st January
with Lynne Pearce
£48
The Pilates Studio, Sherborne Place
Reformer Pilates has been in the news a lot this year with Adele, Richard Branson, Davina McCall and others giving praise to its benefits - including improving core strength and enhancing general wellbeing. This course is for those that want to know more about what exactly Reformer Pilates is and what the many benefits are.